Do you start from the left and trace upwards to the right? Do you start from the right and trace up to the left? Are you making it more complicated than just starting where you are?
Is it beginning to feel coordinated and in control?
What is it?
Try this body koan (if you’re left handed, use your left hand):
Trace repeatedly a clockwise circle with your right hand and a clockwise circle with your right foot.
Now trace repeatedly a counter clockwise circle with your right hand and a clockwise circle with your right foot.
(If you’re my dear Beloved, go back to work because we’ve established your wiring is weird.)
Let me know what happened.
From Enso: Zen Circles of Enlightenment No.21 Barriers by Daikyu Ebo
If you penetrate one barrier
there is another
Thank you for practising,