Disclosure: I received the book for a fair, unbiased review. However, I actually bought it for myself because I was too impatient to read it.

I met Gary Gach (I think) a few years ago (I think). Or maybe he and I met on Facebook after I met someone he knew who knew someone I didn’t know… All of which to say, I appreciated the chance to read this book.

Pause, Breathe, Smile (PBS) sets a high bar for itself. “Awakening mindfulness when meditation is not enough” throws the gantlet down at the feet of the infatuation with meditation. This an important understanding: meditation is not many things we want it to be and it is not enough. When that becomes apparent, most practitioners give up and find another escape or addiction. Gach is not afraid to confront this head on. If you want to experience changes in your life, you have to be willing to take the show on the road. And Gach offers a terrific framework for getting traction on the path to liberation: Intentionality (pausing), Introspection (breathing), and Insight/clarity (smiling).

It may take a moment’s breath to pause and stop chafing against the seemingly random connections between the words and definitions. But hang in; it does make sense. Gach, ordained in the tradition of Thich Nhat Hanh, makes a quick deep dive into the heart of mindfulness practice: discipline leads to mastery. Using the fundamental practices taught by Zen master, Thich Nhat Hanh, he outlines the daily, continuous practices of attending in the life we live: mindfulness bells, mindfulness blessings, mindfulness trainings, and the triad of study, observe, practice. This is no sweet-talking, do-what-feels-good approach (well, maybe there’s a sweetness in the invitational tone which is irresistible).

Rarely found in today’s deluge of mindfulness books, however, is the courage to address the core of mindfulness practice: cultivating a moral life or what is called “living by vow”. Gach doesn’t shy away from this. In “A moral perspective” he lays out the arc of mindfulness as a relational process.

Being a good person…can be one of the most valuable gifts we can offer ourselves and others.

Gach weaves the threads of continuous practice into a fabric of compassion. When we pay attention to the consequences of our actions, we become aware of how we hurt ourselves and others. Often unintentional – but that’s the whole point. Can we become more intentional in our lives by pausing to see the hurtful impact of our actions, speech, and thoughts? (Of course, if you just want to intentionally hurt others, keep reading anyway because you may learn how to repair what you’ve done.)

The proof is in the practice.

Studying our lives, observing the consequences of our actions, and iterating through practices makes our aim more true in becoming human, more compassionate. Gach offers the Five Mindfulness Trainings, the lay vows taken by Buddhist practitioners and reframed by Thich Nhat Hanh to be more prescriptive than proscriptive, as a means of setting the frame for practice accessible to anyone regardless of religious or personal beliefs.

Gach moves smoothly into Breathe with a detailed examination of the awareness of breath practice – a powerful meditation in many schools of meditation. He follows the interpretation by Thich Nhat Hanh which is a simple (though not always easy) and welcoming process to train meditation habits. He’s emphatic that meditation is not self-hypnosis. I particularly loved Gach’s teaching of the impact of slowing down and going deep:

It’s like gazing down at a clear stream bed, when, unexpectedly, a little leaf falls upon the surface and then whoosh! whoosh zooms away. The leaf surprises us by showing how swiftly a current has been flowing invisibly. So too can our mind race like the wind, without our realizing it.

Through Smile, he explores the practice of equanimity and patience. I’ll admit I had trouble with the suggestion to “smile (as acceptance) when it’s 100 degrees! (I always chuckle when someone says “It is what it is.” One of my teachers used to retort: It is not IT!) Wisdom practices are the most challenging because they require perspective-taking and relinquishing “truths” we hold dear. Using the ideogram of wisdom that contains the scripts of heart/mind and a hand holding a broom, he explores how practice is the process of sweeping clean, purifying our hearts.

Gach’s writing is full of amazing passages that both surprise and affirm what we already understand and feel. Yet, he takes us deeper: placing hands over the heart region during a meditation is like massaging compassion into our hearts. Never insistent in one way, he offers “a hundred ways to kneel and kiss the ground (Rumi)”. Formal and informal practices are held in a realistic partnership with the latter as the “mortar that holds the bricks of formal practice together.” And he is clear that “mindfulness holds a single truth with multiple meanings.”

The power of this book is the absence of saccharine mindfulness or what a colleague calls “pink bubble-gum mindfulness”. It is determined to awaken the reader and offers a simple, clear guide along the path. Still, Gach is emphatic that practice requires awareness of the ultimate challenges we face, individually and collectively, in setting our compass to the three realities of impermanence, self-making, and interbeing. In his closing words:

The rest is up to you.