Unknown's avatar

echoes of selves past

Reflecting on some stuff that bubbled around during Zen Brain retreat.  Being in the presence of four very skillful teachers was powerful enough but to experience their interactions with each other was deeply moving.  Each teacher was animated clearly enjoyed sharing every nuance of his understanding of the dharma.  At the end of each talk, there would be this burst of joyful congratulations from the other speakers.  I suppose it shouldn’t come as a surprise that a group of contemplatives would embody such open-heartedness.  I mentioned to Roshi that they seemed more like a group of kids on a ball field rejoicing when one of them hit a home run than competent academics.  In fact, that was one of the questions put to Richie Davidson towards the end of the retreat: how does being a Buddhist practitioner affect his ability to work in the highly competitive environment of academia?  Davidson admitted that the practice of taking joy in the accomplishments of colleagues’ successes was a rare thing but one he hoped was cultivating, at the very least, in his own research group.

Sitting here, I see and feel the sunshine pouring into my office and watching the huge flakes of snow swirl across the view of the street below.  I’m remembering the teachers who sat with me through really difficult times in my education and the ones who still sit with me when I need their support and love.  Perhaps it’s a signal of my practice budding that I can relish the joy of the Zen Brainiacs and let it guide me to remember the support I too have received.

Yet, in that moment at the retreat, there was also sorrow that arose from grasping and rejection.  “What support didn’t happen for me?” While admiring their closeness and unstinting support of each other, I also felt a deep sorrow for my own experiences in highly competitive environments.  I don’t play that competitive or preferential game well, if at all.  Who knows how it has kept things from happening in my career.

These echoes linger in my mind and seep sometimes into my heart.  It’s what Davidson calls “affective stickiness” – interpreting something as negative  and becoming identified “with” it.  The delusion of self-identification leads me to see it as “this is my loss” rather than “this is a loss.”  And it prevents me from orienting to the next perception, next feeling that arises.

Roshi’s response to my observation was that their sympathetic joy bubbles up from a ground of love they have for each other.  I can see that.  Now all I have to do is get some cognitive Crazy Glue that reinforces the positive version of affective stickiness.

Thank you for practicing,

Genju

Unknown's avatar

home again

Last week, I headed south to Upaya Zen Center for the Zen Brain retreat.  A powerhouse collection of teachers – philosopher Evan Thompson, neuropsychologists Al Kazniak and Richard Davidson, and Buddhist scholar John Dunne – were converging to present the latest teachings and scientific findings on the impact of contemplative practices on the brain. I should have known what I was in for when I received via email a little over 100 pages of readings and a reading list that included Austin’s Zen Brain and Selfless Insight, Joan Halifax’s Being with Dying, and Thompson’s Mind in Life.  I’ve owned Zen Brain since its original publication; it’s a great bookend.  No seriously, I have been working my way through it – 30 pages in 10 years is a good rate for a neurologically challenged practitioner.  I bought Mind in Life at the end of the retreat and am on page 25 already!  I guess my reading skills have improved in the last ten years.

Like the dutiful student, I read almost all the articles and learned a new word: anosognosia which means a lack of awareness of one’s neurological deficit.  With little trouble, I suspect it can be extended to include all my particular flailings in and at life.

There are many things I’m proud of from that retreat, some of which I will share over the next few posts as they are still percolating in my unZen brain at the moment.  Having blown out three discs in my back just before going on retreat, I am quite chuffed that I managed to sit through all the meditations and only needed a backjack to sit for the talks on the second day ( a deep bow to my dharma sister for getting me one!).  For the work period, I was kitchen aide and once more got to indulge my OCD by getting the size and shape of the chopped vegetables perfectly identical.  And, when the customs officer at the Canadian re-entry port asked if meditation really helped the brain be more functional I was proud to say, “Well, I didn’t kill that aggravating man in the seat in front of me on the flight home.”  Mea culpa.

For now, please indulge your brain in this YouTube slice of a rich and deeply insightful retreat. You can also listen to the first set of pod casts here.

Thank you for practicing,
Genju