Tag Archives: book review

Unknown's avatar

The Day the Buddha Woke Up: A handful of words from a handful of leaves

by

Note bene: This book was received from the publisher for review.

The Day the Buddha Woke Up by Andrea Miller is a surprisingly delicate presentation of a story every Buddhist has heard over and over. (I was about to write that it is a story Buddhists have heard but I wonder if we’ve ever really heard the story.) I knew Miller’s book was a board book when I agreed to review it, despite reservations about a genre I associate with my daughter’s early bedtime stories or – more often – her early attempts at training as a pitcher for the Blue Jays baseball team! I was tentative.

Miller is an editor at Lion’s Roar and the author of what seems to be a delightful book, My First Book of Canadian Birds, and lives in Nova Scotia. One does not simply walk into a book review of an editor with these chops though I feel a bit more reassured now as I write this.

The Day the Buddha Woke Up is a delightfully written and illustrated book. The back cover says it’s “the heart of the Buddha’s story in a handful of words.” The direct and unsparing writing suggests it’s the handful of words containing the handful of leaves the Buddha held up when he said, “this is what I have taught you.”

The story of the Buddha’s life from birth to enlightenment is told in simple words accompanied by rich and incredibly textured illustrations that form the container of the script. From the sweet drawing of the baby-to-be-Buddha held in maternal arms to his journey through ascetic practices, from the sadness of home-leaving to sitting down under a tree, the story fills out and overflows into your imagination.

Sometimes, I think we read things with too many words.

This little book can be enough.

Unknown's avatar

The Compassionate Kitchen: Book Review

by

Disclosure: I was asked to review the book by its publicist.

The Compassionate Kitchen: Buddhist practices for eating with mindfulness and gratitude by Thubten Chodron (Shambhala Publications) is a gentle, paced exploration of how to approach a very central aspect of our lives. It’s not the typical book on mindful eating, crammed with cheery ways of looking at food and upbeat approaches to savouring every morsel. I was relieved.

The truth about food is that it can be a tormenting dance at least six times a day with a lover we can’t be rid of or negotiate piece treaties. Having been on a few – many – a lot! – of diets and deprivations, I can absolutely attest to the reality that food and I cannot live with or without each other. 

Reading Thubten Chodron’s very disciplined yet gentle approach to exploring the intricacies of nourishing ourselves, I think I’ve had it all wrong. It’s not about the food. Well, it’s not ONLY about the food. It’s about the intimacy with which we approach the whole relationship of being with each other. While she opens with a generous portion of life at Sravasti Abbey and the title of the first chapter can seem daunting (Eating as Spiritual Practice), the theme is clear. See and know the net that gathers for you what you need to live. And that’s not just food.

 The motivation we bring to each action impacts its results, and eating is no exception.

Attachment makes our mind very narrow and self-centered: a mind filled with craving has no room for generosity.

Chapter 2: The Taste of Altruism: Our motivation for eating

Throughout the book, Thubten Chodron offers this refrain, which I have always held as the core of practice. In this age of quick-fix mindfulness, it’s an important foundation for practice. Our intention sets the tone for our path, yet it is a fragile vow given to being swept off in the torrent of negative emotions. The value of the teachings in this book is the constant reminders to return and refresh our motivations of awareness and kindness.

Most cultures treasure eating not only for its sensual pleasure but also because people bond by sharing food together. By nourishing each other with food and human connection, life continues.

Chapter 5: Mindful Eating

 The chants offered in the book are an interesting part of practice. In every Zen center I’ve practiced, it was my favourite time – perhaps only because it meant good stuff was about to happen! The chants in this book are more elaborate and expansive, yet they have a soothing quality that opens the heart and relaxes the craving mind. I admit, after trying a few chants, it seemed to require more dedication than I have at the moment. Still, I do believe that recitation together at a meal can have a positive impact. The sharing of our lives is more than happenstance and we quickly forget why we came together. Communal recitations of any kind can remind and refresh our intention for being together.

Chapter 10 is likely the most powerful and I sense a wisdom in walking us through the principles and practices of food as a relational process before bringing it home in this poignant and powerful way. In the chapter,  community members write about their relationship to food and their words are both painful and reassuring. 

Overall, I enjoyed having the chance to shift my vision of food and the roots of my relationship to it. What came as a surprise though was the realization of the “kitchen” as this flesh body, this world, these relationships we have with each other. For that I am most grateful.