Unknown's avatar

only this breath

This is an oxalis, a plant I bought for my father when he returned home from the hospital after his first round with cancer.  Mum planted it in the pot which she placed in the garden.  It flourished under her care and when we had to move her things out of the house, I took it home.  Here, it disappeared into the earth despite all my ministrations.  Once in a while it would send out a leaf or two.  Sometimes even a flower would bloom tentatively.  Then, as if the environment was too strange or too demanding, it would go to earth like a wounded animal.  I tried everything: water, no water; inside, outside; fertilizer, no fertilizer.  Finally I gave up and, unable to toss the earth from my parent’s home, simply left it alone in the pot.  Sometimes, it sends out a leaf and there is no rationale to explain its cycles.

I learned quickly that living well with Fibromyalgia meant living with a deep not knowing.  There were days when my body functioned well and days when it didn’t.  At first, I tried to find the transitions and derive the Theory of Getting Better from it.  I was convinced that there had to be a cipher which would unlock the secret to the random patterns of disease and recovery.  But like the oxalis, nothing seemed to fall into a recognizable pattern.  Except one.

Each time I felt well (relative as that was), I did more.  The piles of laundry, cleaning, reports got attacked.  The hours not spent at the gym got logged in.  And the next day I collapsed for longer than I had been diseased before the wellness struck.  Now, I pride myself on not being a Bear of Too Little Brain but it seems I might be at least a Bear of Some Lacking Brain.  It took me some time to figure out that my acquisitive approach to recovery was causing the crashes.  In parallel to this roller coaster of disease and recovery, I was becoming more attuned to the real lessons of meditation practice.  As I sat with each moment, I noticed that when I stopped struggling with the Grand Question of Why Did “This” Happen, I was able to feel the drivenness in my gut.  Breath after breath, it surfaced in my awareness that I was creating the conditions of an unpredictable, unreliable life.

In and of itself, the capacity to push past and through things is not necessarily bad or wrong.  It’s what gets us from point A to B, from cave to city, from microbe to medical miracles.  This drivenness, however, was a skill gone wild in my life.  Like an attribute cancer, it was creating more dis-ease than ease.  Conceptually, I was cultivating a sense of entitlement to things, activities and ways of being in my life.  That entitlement fueled the greed for something other than what I had and sustained my craving for I used to have.  Believing it was my right to feel better than I did, I pushed constantly and hard every chance I got.  On the functional days, two things happened: I took it as a sign that I was on the mend and wanted the next day and every day thereafter to be, not the same, but a steady climb to full recovery.  Or, it became a promissory note that I could buy back what I used to own.  What was really happening was different.  In my drivenness, I was moving so fast to some fantasy endpoint that I was blasting past the moments of wellness that visited me.

Greed to re-acquire what I thought was lost and to have more of what I tasted too occasionally played a powerful role in sustaining my dis-ease and what I had to learn was that it had no impact on my disease.  In other words, whatever lifestyle I managed to acquire – rich, poor, illustrious, ignoble – I would still contain the misfiring neurons, the wonky pain receptors, the uncertainty from moment to moment, breath to breath.  This was the life I now owned.  This was the life I embodied in the very truest sense of the word.  I was up to me to decide how to meet it on its own terms.

Tomorrow: Living the wellness ethic

Unknown's avatar

only this moment

There’s no magic.  It often comes as a surprise to me when I meditate.  There’s no magic in the meditation that will take away what is present in this moment.  Damn.

In 1998 I was diagnosed with Fibromyalgia (FMS).  This was the year I was to start my second career as a psychologist in private practice.  It was also the year Frank and I had marked as the beginning of realizing our dream of working less and writing more.  We had planned carefully so that the finances would even out over the next 30 years and, having lived on one income for 15 years, we were confident that two working adults could figure out the math.  We hoped to be free for 1/3 of the week to follow our dreams and pay off the 5 digit debt from my studies.  I remember that we left for a vacation the hour after my appointment with the Rheumatologist. I don’t remember much about the vacation. There is no test that will diagnose FMS; usually physicians poke at the 18 trigger points and as you hit the roof or curl up in agony, they proclaim, “Yup, that’s positive.”  Other symptoms are unrelenting fatigue, sleep disturbances, aching joints, and a low tolerance for fools. 

Perhaps I jest about the tolerance for fools but not really.  FMS is a disease that has been (and sometimes still is) relegated to the “it’s all in your mind” which took over “it’s a woman thing” from medical ages past.  During graduate school, I recall being so fatigued and fuzzy that even I thought something was wrong.  At the appointment with my MD, I described my symptoms.  “You’re just bored,” he intoned.  “All that sitting in classes listening to boring things.”  Things have changed since those Dark Ages in the 1990’s.  We are better informed and the diagnosis is not faith-based (physicians now rarely say “I don’t believe in Fibromyalgia!”).  What has not changed is the attitude we hold to the disease.  On the day I was diagnosed, I rebelled.  This was not possib le and I was determined to prove it by working a full-time pace and doing every thing else at twice the intensity.  It didn’t take long to burn out and, humbled by my body’s power over me, I surrendered.

Looking back I can see this was a deeply challenging practice in facing my greed.  I wanted the life I didn’t have.  I wanted more of the life I had before.  I wanted the bright, sparkly things a higher salary bracket would bring me.  I wanted those cruises, trips to Europe, new cars, wardrobes and 2 hour gym sessions with a personal trainer.  I wanted to be like Oprah!  It was also a deep practice in meeting my aversion to what was present in this moment.  I didn’t want the breath-stilling fatigue, the inability to think a straight line, the aching joints.  I hated the reality of trembling muscles and legs that failed because the brain signals to move couldn’t activate them. Blindness helped to push me past my limits.  I ignored the impact on me as I tried to meet my obligations with work, family, and friends.

In reality, none of the things I thought had been taken from me would ever have been mine anyway.  Nevertheless, it felt like a real loss. I didn’t know this at the time but what was left was not the truth of my pain but who I became in its presence.  The gift of fuzzy thinking was an agonizing experience of each moment.  Only this moment was manageable. Sadly, I don’t tend to learn when the lesson is given in building blocks. As I became more and more resentful of the direction my life had taken, I took on all the wellness practices – meditation, yoga, mindfulness, vegetarianism – with a vengeance.  The magic of each ran out quickly and, once extinguished, I was left even more desperate for a fix (in all senses of the word).  “Wellness” was now an addiction.  The more I wanted “it,” the more I fell into a practice of greed.

That would become the focus of my practice for the next ten years.

Tomorrow: The work of greed in living well.

Thanks to Toni Bernhard, author of How to be Sick, for the inspiration to write this week’s posts.